Importance Of Fruits And Vegetables

There are so many reasons to eat plenty of fruits and vegetables every day.

Everyone Needs to Eat More Fruits and Vegetables
A growing body of research proves that fruits and vegetables are critical to promoting good health. In fact, fruits and vegetables should be the foundation of a healthy diet. Most people to need to double the amount the amount of fruits and vegetables they eat every day

Fruits and vegetables also protect your health.

lettuce

lettuce

These healthy foods contain essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful, debilitating and even fatal in some cases. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more.

Eating fruit and vegetables boosts your immune system.

Your immune system is like an internal army. When it’s strong, it protects its border against invasion. When it’s weak it’s as if the army is fast asleep. A weakened immune system increases the incidence of virus and bacterial invasion, issues such as skin disorders, delayed wound healing, upper respiratory infections, aging and chronic illness. Eating more fruits and vegetables as part of a healthy diet is an important key to help boost immune health.

Fruits and vegetables keep your full for longer.

The fiber coming from many fruits and vegetables helps to fill us up without the filling us out. Also, we want to see a plate that’s full and when it’s filled with unhealthy choices, the calories add up quickly. Adding bulk to our plate in the form of a salad, cooked vegetables and more gives us the satisfaction of having more and feeling satisfied without the downside of eating too much of foods that don’t provide us with the nutrients we need.

Developed by Maintain technology information
University of Nairobi